So we’re well and truly into the new year of 2017 now….nearly a whole week and it’s slowly sinking in that another year has passed and a new one is upon us.
With that in mind, it’s a good time to take stock, think about what’s important in life and perhaps set a couple of achievable and vibrant goals. I hesitate to use the term ‘New Years resolutions’ as it sounds so manufactured, where goals are dreams with deadlines, as my father-in-law once quipped.
For me this year, my goals are focused on staying healthy and strong. I’ve taken up a regular yoga practice and alongside some strength training, I can feel the difference already. I really love the way it’s all about aligning your breath with the moves and staying focused in the present moment. What a way to unwind, slow down our busy minds and just breathe. But don’t just listen to me – there’s lots of others out there touting the benefits of yoga.
I’m also into dedicating time to slowly, slowly meander my way through my backed up writing projects, one by one. The thing is I have about a dozen Word documents on my computer, each with a few lines or pages of a story or idea or interview which saw the light of day and then was dropped when other life priorities got in the way. So now I plan to see one through to completion, no matter how long it takes and then move on to the next. It’s my way of avoiding scattered brain syndrome and will allow me to feel a deep connection with each story, each project and really devote time to get to know it intimately, work with it and allow it to be whatever it is going to be.
Let it unfurl like a flower.
So here’s to another adventurous year ahead – whether it’s adventures abroad, at home, in the mind, body or soul, embrace the challenge, make it yours and see what magic comes of it.